10.17.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10-1
pull ups
cleans (135/95)
GHD sit ups OR weighted sit ups (45/25)
Sumo Deadlift (7×3)
climbing…2 second hold at top
WOD
10-1
pull ups
cleans (135/95)
GHD sit ups OR weighted sit ups (45/25)
climbing…2 second hold at top