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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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10.17.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10-1

pull ups

cleans (135/95)

GHD sit ups OR weighted sit ups (45/25)

Sumo Deadlift (7×3)

climbing…2 second hold at top

Uncategorized
Posted on October 17, 2019

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