CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

30 DUs

20 Deadlifts @ 155/105

10 Push Press @ 155/105

30 Stick Jumps

Metcon (No Measure)

Strength

200m Manmaker or 10 trips down and back in gym

– DB in each hand

– DB Dead lift + DB Lunge each leg + DB Push-up