10.19.2016
CrossFit Clout – CrossFit
Metcon (Time)
10 Rounds
1 Squat Snatch @155/105
5 T2B
5 Pull-Ups
Row 250m
Metcon (No Measure)
Strength
3×10 OHS
10 Rounds
1 Squat Snatch @155/105
5 T2B
5 Pull-Ups
Row 250m
Strength
3×10 OHS