CrossFit Clout – CrossFit

Metcon (Time)

Godzilla

3 rounds for time

1 legless rope climb

2 snatch 225 – scale as needed

3 back squats (365) scale as needed

4 paralette hspu

or

Heavy Isabel

30 Snatches for time , 135/95 is standard. go heavier than you normally

would

do both wods if you are feelin it!!

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