CrossFit Clout – CrossFit

Metcon (Time)

WOD:

5 rounds

200 m run

8 pull ups (link if kipping)

8 hang squat cleans 115/80

8 HSPU

30 DU

FULL ROM!!

Metcon (Time)

STRENGTH:

for time

10 power snatch (135/95)

8 power snatch ( 155/105)

6 power snatch (175/125)

4 power snatch (195/140)

2 power snatch ( 215/150)