CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

15 minute AMRAP

35 double unders

10 t2b

15 hspu

Metcon (No Measure)

STRENGTH

EMOM 3 minutes

snatch pull + hang squat snatch + squat snatch

rest 1 minute

EMOM 3 minutes

2 squat snatches