10.2.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
200 m run
5/12 cal assault bike
12 strict hspu
Metcon (Time)
WOD
on the 3 minutes x 3
7-5-3
back squat
push jerk
thruster
weight: 50% of 1rm c&J
Metcon (No Measure)
STRENGTH
SQUATOBER
5 @ 30-35%
5@ 50-55%
5 @ 70%
7 @ 70%
8 @ 70%