CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

15 CTB Pull-Ups

3 Complexes of :

1 DL

1 Power Snatch

1 Squat Snatch

* Each Complex will want to be heavy and has to be strung together or 3 Wall-Walk

penalty.

Metcon (No Measure)

Strength

EMOM 10 mins

Evens – 5 MU or 5 Dips + 5 Pull-Ups

Odds – 10 Burpees