CrossFit Clout – CrossFit

Metcon (Time)

50 Thrusters @ 45/35

30 Thrusters @ 95/65

10 Thrusters @ 135/95

*everytime you set down bar, 10 Bar Burpees, includes setting it down even if you get all

reps unbroken so you will finish WOD with 10 burpees for instance

Metcon (No Measure)

Strength

Est. 1 Rep Max Strict Press