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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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10.21.2019

CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

500 row/ 400 run

8 hspu

5 power clean (building)

*score is heaviest weight on clean

()

Metcon (No Measure)

9×3

muscle ups

or

ring dips

*scaled: front support holds,

Uncategorized
Posted on October 21, 2019

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