10.21.2019
CrossFit Clout – CrossFit
Metcon (Weight)
WOD
500 row/ 400 run
8 hspu
5 power clean (building)
*score is heaviest weight on clean
()
Metcon (No Measure)
9×3
muscle ups
or
ring dips
*scaled: front support holds,
WOD
500 row/ 400 run
8 hspu
5 power clean (building)
*score is heaviest weight on clean
9×3
muscle ups
or
ring dips
*scaled: front support holds,