CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

15 min AMRAP

30 du

10 DB power cleans

30 DU

10 DB hang squat cleans

30 du

10 db push press

30 du

10 db reverse lunges

30 du

10 db thrusters

Metcon (No Measure)

STRENGTH

snatch skill

5 minute EMOM

power snatch + hang squat snatch

directly into:

5 minute EMOM

2 squat snatches (70%)

then:

Back Squat

3×5@ 70%

1×5 @ 75%