CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

12 minute amrap

12/9 cal assault bike

12 DL (155/105)

9 snatches

9 STOH

Metcon (No Measure)

SKILLL

EOMOM for 10 minutes (5 rounds)

HS walk practice

3 hang power cleans