Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

10.23.2015

CrossFit Clout – CrossFit

Metcon (Time)

8 Rounds

3 Hang Squat Cleans – 205/135

1 STOH

3 MU

10 Box Jump Overs

Front Squat (3,3,3,3,3,3,3,3 climbing)

Uncategorized
Posted on October 23, 2015

Post navigation

10.22.2015
10.26.2015
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource