CrossFit Clout – CrossFit

Metcon (Time)

WOD:

3 rounds

75 double unders

50 ab mat sit ups

15 hang cleans (135/95)

Metcon (No Measure)

STRENGTH:

10 min EMOM

Split Jerk

* build to 1 heavy

10 min EMOM

Front Squat

*build to 1 heavy