CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 min amrap

400 meter run then

21 c2b

21/15 cal assault bike

rest 5 minutes

5 min amrap

400 meter run then

15 t2b

15/10 cal assault bike

rest 5 min

5 min amrap

400 meter run then

9 pull ups

9/6 cal assault bike

Metcon (No Measure)

STRENGTH

5×4 strict HSPU