10.23.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
1000 meter row
50 ab mat sit ups
20 pull ups
40 DB box step ups (50/35)
20 pull ups
50 ab mat sit ups
1000 meter row
WOD
1000 meter row
50 ab mat sit ups
20 pull ups
40 DB box step ups (50/35)
20 pull ups
50 ab mat sit ups
1000 meter row