CrossFit Clout – CrossFit

Metcon (Time)

30 FS @ 135/95

30 Pull-Ups

30 Bar Burpees

Run 200m

20 FS @ 185/115

20 CTB PUs

20 Bar Burpees

Run 200m

10 FS @ 225/155

10 Bar MUs or Strict Pull-Ups

10 bar Burpees

Run 200m

Metcon (No Measure)

Strength

Est. 1 Rep-Max Back Squat