CrossFit Clout – CrossFit

Metcon (Time)

WOD:

2 rounds

400 m run

21/15 calorie bike

12 squat cleans (135/95)

then

2 rounds

10 power cleans (185/135)

10 front squats (same bar)

10 push jerks (same bar)

Metcon (No Measure)

STRENGTH:

strict Pull ups

3-3-4-5

10 minute Double Under practice