10.26.2018
CrossFit Clout – CrossFit
Metcon (Time)
“Ab” surd
10 BB roll out
1000 m row
20 GHD
750 m row
40 t2b
500 m row
60 v ups
250 m row
80 ab mat sit ups
“Ab” surd
10 BB roll out
1000 m row
20 GHD
750 m row
40 t2b
500 m row
60 v ups
250 m row
80 ab mat sit ups