10.28.2015
CrossFit Clout – CrossFit
Metcon (No Measure)
Strength / WOD
Complete List in any order:
50 T2B
50 Back Extensions
50 GHD
20 L-Sit Pull-Ups
30 MUs or 50 Dips
HS Walk Practice
Strength / WOD
Complete List in any order:
50 T2B
50 Back Extensions
50 GHD
20 L-Sit Pull-Ups
30 MUs or 50 Dips
HS Walk Practice