10.28.2016
CrossFit Clout – CrossFit
Metcon (Time)
50 Jumping Lunges
5 Squat Cleans @ 60-70% of 1rm
40 Ab Mat Sit-Ups
5 Squat Cleans
30 T2B
5 Squat Cleans
20 HSPU
5 Squat Cleans
10 MU
5 Squat Cleans
Metcon (No Measure)
Strength
3 ME unbroken Pull-Up sets, rest 1 min in between