10.28.2016

CrossFit Clout – CrossFit

Metcon (Time)

50 Jumping Lunges

5 Squat Cleans @ 60-70% of 1rm

40 Ab Mat Sit-Ups

5 Squat Cleans

30 T2B

5 Squat Cleans

20 HSPU

5 Squat Cleans

10 MU

5 Squat Cleans

Metcon (No Measure)

Strength

3 ME unbroken Pull-Up sets, rest 1 min in between