10.28.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
20 minute AMRAP
10 push press (115/75)
10 kb swings (53/35)
10 box jumps (24/20)
Push Jerk
emom
1 jerk
** start at 10% and continue to add 5# until failure
WOD
20 minute AMRAP
10 push press (115/75)
10 kb swings (53/35)
10 box jumps (24/20)
emom
1 jerk
** start at 10% and continue to add 5# until failure