CrossFit Clout – CrossFit

Metcon (Time)

Run 200m

30 OHS @ 95/65

Run 400m

20 OHS @ 135/95

Run 800m

10 OHS @ 185/115

Metcon (No Measure)

Strength

EMOM 10 Mins

Alternating each min. –

10 OH Lunges

5-10 Burpee Box Jumps