CrossFit Clout – CrossFit

Metcon (Time)

5.4.3.2.1.

Bear Complexes @ medium-heavy weight, should not be able to string together

Box Jump Overs

HSPU’s

MUs

Metcon (No Measure)

Strength

Smolov Squat Program

*whichever day athlete is on

*Handstand walk Practice b/t sets