10.3.2018
CrossFit Clout – CrossFit
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Metcon (AMRAP – Reps)
WOD
12 minute AMRAP (ADD 1 REP PER ROUND TO EACH MOVEMENT)
1 power snatch /135/95)
2 pull ups
3 ring dips
WOD
12 minute AMRAP (ADD 1 REP PER ROUND TO EACH MOVEMENT)
1 power snatch /135/95)
2 pull ups
3 ring dips