Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

10.3.2018

CrossFit Clout – CrossFit

View Public Whiteboard

()

Metcon (AMRAP – Reps)

WOD

12 minute AMRAP (ADD 1 REP PER ROUND TO EACH MOVEMENT)

1 power snatch /135/95)

2 pull ups

3 ring dips

Uncategorized
Posted on October 3, 2018

Post navigation

10.2.2018
10.4.2018
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource