CrossFit Clout – CrossFit

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Metcon (Time)

WOD

300 meter sprint row before each round

21-15-9

hspu

ring dips

push ups

Back Squat

3 @ 35%

3 @ 55%

3 @ 75%

4 @ 75%

5 @ 75%

6 @ 75%

7 @ 75%