10.3.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
300 meter sprint row before each round
21-15-9
hspu
ring dips
push ups
Back Squat
3 @ 35%
3 @ 55%
3 @ 75%
4 @ 75%
5 @ 75%
6 @ 75%
7 @ 75%
WOD
300 meter sprint row before each round
21-15-9
hspu
ring dips
push ups
3 @ 35%
3 @ 55%
3 @ 75%
4 @ 75%
5 @ 75%
6 @ 75%
7 @ 75%