10.30.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21 hang power cleans 135/95

21 bar facing burpees

100 DU

15 hang power cleans 135/95

15 bar facing burpees

75 DU

9 hang power cleans 135/95

9 bar facing burpees

50 DU

Metcon (No Measure)

STRENGTH

10 min amrap

1st 5 min:

3 strict c2b pull ups

5 hspu

2nd 5 min:

5 strict ring dips

7 horizontal ring rows