CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

3 rounds

4 minute amrap

20 wall balls

20/15 cal assault bike

max cal row

rest 2 minutes

Metcon (No Measure)

EOMOM for 5 rounds

9 slam balls

6 CTB pull ups

1-3 bar muscle ups (scaled is ring dips)