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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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10.31.2016

CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

Run 200m

10 Hang Cleans @ 115/75

10 STOH @ 115/75

10 Pull-Ups

10 HSPU

Metcon (No Measure)

Strength

ME 20 unbroken Back Squat

Uncategorized
Posted on October 31, 2016

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10.28.2016
11/1/2016
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