10.31.2016
CrossFit Clout – CrossFit
Metcon (Time)
3 Rounds
Run 200m
10 Hang Cleans @ 115/75
10 STOH @ 115/75
10 Pull-Ups
10 HSPU
Metcon (No Measure)
Strength
ME 20 unbroken Back Squat
3 Rounds
Run 200m
10 Hang Cleans @ 115/75
10 STOH @ 115/75
10 Pull-Ups
10 HSPU
Strength
ME 20 unbroken Back Squat