10.31.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD:
“Helen”
3 rounds
400 meter run
21 KB swings
12 pull ups
Metcon (No Measure)
STRENGTH:
6 minute EMOM
3 position snatch
WOD:
“Helen”
3 rounds
400 meter run
21 KB swings
12 pull ups
STRENGTH:
6 minute EMOM
3 position snatch