Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

10.31.2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD:

“Helen”

3 rounds

400 meter run

21 KB swings

12 pull ups

Metcon (No Measure)

STRENGTH:

6 minute EMOM

3 position snatch

Uncategorized
Posted on October 31, 2017

Post navigation

10.30.2017
11.1.2017
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource