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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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10.31.2018

CrossFit Clout – CrossFit

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Metcon (Time)

Wod

10 rounds

250 m row

10 slam balls

Metcon (No Measure)

Strength

3×3 @70%

3×2 @ 80%

3 singles @90%

Uncategorized
Posted on October 31, 2018

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10.30.2018
11.1.2018
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