10.31.2018
CrossFit Clout – CrossFit
Metcon (Time)
Wod
10 rounds
250 m row
10 slam balls
Metcon (No Measure)
Strength
3×3 @70%
3×2 @ 80%
3 singles @90%
Wod
10 rounds
250 m row
10 slam balls
Strength
3×3 @70%
3×2 @ 80%
3 singles @90%