10.31.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
wod
12 minute amrap
1 snatch (1335/95)
2 slam balls
3 ring dips
Metcon (No Measure)
strength
10 minute emom
even DB curls
odd 4 BS @ 65%
wod
12 minute amrap
1 snatch (1335/95)
2 slam balls
3 ring dips
strength
10 minute emom
even DB curls
odd 4 BS @ 65%