Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

10.31.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

wod

12 minute amrap

1 snatch (1335/95)

2 slam balls

3 ring dips

Metcon (No Measure)

strength

10 minute emom

even DB curls

odd 4 BS @ 65%

Uncategorized
Posted on October 31, 2019

Post navigation

10.30.2019
11.1.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource