10.4.2016
CrossFit Clout – CrossFit
Metcon (Time)
6 Rounds
3 Hang Snatch @ 155/115
30 DUs
1 Legless Rope Climb
Metcon (No Measure)
Strength
Snatches 5.3.2.1.1.
6 Rounds
3 Hang Snatch @ 155/115
30 DUs
1 Legless Rope Climb
Strength
Snatches 5.3.2.1.1.