CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD:

ON the 3:00 x 4 rounds

20/15 calorie row

15 barbell facing burpees

max push press (135/95) in time remaining – no rest between rounds

Metcon (No Measure)

STRENGTH:

5,4,3,2,1 jerks

work up to 90% of 1 RM OR PR!!