10.4.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
“long gone”
5 rounds
21 wall balls
18 alternating DB snatches
15/12 calorie assault bike
Metcon (No Measure)
STRENGTH
Jerks:
3×2 Pausing split jerk
3×1 of the following complex: 3 jerk drives + 1 split jerk
5×1 split jerk