CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“long gone”

5 rounds

21 wall balls

18 alternating DB snatches

15/12 calorie assault bike

Metcon (No Measure)

STRENGTH

Jerks:

3×2 Pausing split jerk

3×1 of the following complex: 3 jerk drives + 1 split jerk

5×1 split jerk