CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

20 minute AMRAP

100 DU

50 WB

40 cal row

30 alt DB snatch 5035

20 T2B

10 bar muscle ups

Back Squat

3 @ 45%

3 @ 65%

1,2,3,4,5 @ 80%