CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

10 Frog Jumps Throws w/ heavy wall ball or slam ball, standing broad jump to ball

10 Goblet Squats with ball

10 Wall-Balls

Run 200m w/ ball

Metcon (No Measure)

Strength

Smolov Squat Program

*OHS mobility b/t sets