CrossFit Clout – CrossFit

Metcon (Time)

100 DU’s

5 Wall-Walks

20 Push-Press

5 Wall-Walks

20 Power Cleans

5 Wall-Walks

20 Power Snatches 5 Wall-Walks

20 PC

5 WW

20 PP

5 WW

100 DU’s

Metcon (No Measure)

Strength

5 sets of weighted pull ups till failure 30 DU’s b/t sets