CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD:

AMRAP

8 minutes

8 power snatch (115/75)

8 box jumps)

rest 2 minutes

7 min AMRAP

7 burppes

7 OHS

Metcon (No Measure)

STRENGTH:

back squat (3,2,1,1,1)

12 minutes

heavy 3

heavy 2

heavy 1