CrossFit Clout – CrossFit

Metcon (No Measure)

Strength / WOD

Back Squats – Rotate as Class 20 secs work / 40 secs rest of 95 / 135 / 185 / 225 / 275

Women’s weight separate

then

Snatches 5.4.3.3.2.1.1.

then Freestyle, work on your biggest weakness