CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 Min AMRAP

Row 500m

50 KB Swings

As many pull-ups with remaining time

Rest 2 mins

Do AMRAP one more time.

Metcon (No Measure)

Strength

Death By:

Deadlifts and Bar Facing Burpees

Both movements each min.