CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“Dirty Thirty”

30 box jumps

30 c2b pull ups

30 kb swings

30 FS

30 t2b

30 pushpress

30 dead lift

30 wall balls

30 bar facing burpees

30 triple unders

Metcon (No Measure)

STRENGTH

back squat

3×9 (76%, 80%, 84%)