10.8.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
“Dirty Thirty”
30 box jumps
30 c2b pull ups
30 kb swings
30 FS
30 t2b
30 pushpress
30 dead lift
30 wall balls
30 bar facing burpees
30 triple unders
Metcon (No Measure)
STRENGTH
back squat
3×9 (76%, 80%, 84%)