CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 minute amrap

5 power snatch 95/65

50 DU

115/75

135/95

155/105

…

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP – after resting from 1st amrap

3 hspu

3 pwr cln

6 hspu

3 pwr cln

9 hspu

3 pwr ln

12 hspu

6 pwr cln

15 hspu

6 pwr cln

18 hspu

6 pwr cln

Back Squat

3×5 50% 55% 60%

ss with

bb bent over rows

Front Squat