10.9.2015
CrossFit Clout – CrossFit
Metcon (Time)
5.4.3.2.1.
Bear Complexes – heavy
Box Jumps – higher than you normally do
HSPU’s – deficit if possible or one less mat under head
Metcon (No Measure)
Strength
20 min. to find 1RM Bear Complex
5.4.3.2.1.
Bear Complexes – heavy
Box Jumps – higher than you normally do
HSPU’s – deficit if possible or one less mat under head
Strength
20 min. to find 1RM Bear Complex