10.9.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
14.4
AMRAP
14 minutes
60 calorie row
50 toes to bar
40 wall ball
30 cleans 135/95
20 muscle ups
14.4
AMRAP
14 minutes
60 calorie row
50 toes to bar
40 wall ball
30 cleans 135/95
20 muscle ups