Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

10.9.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

3 rounds

20 pull ups

20 push press (95/5)

20 box jumps

Deadlift

3×5 @ 75%

3×3 @ 80%

3×1 @ 85%

Uncategorized
Posted on October 9, 2019

Post navigation

10.8.2019
10.10.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource