10.9.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
20 pull ups
20 push press (95/5)
20 box jumps
Deadlift
3×5 @ 75%
3×3 @ 80%
3×1 @ 85%
WOD
3 rounds
20 pull ups
20 push press (95/5)
20 box jumps
3×5 @ 75%
3×3 @ 80%
3×1 @ 85%