CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

13.1

17 minute AMPRAP

40 burpees

30 snatch 75/45

30 burpees

30 snatch 135/75

30 burpees

30 snatch 165/100

10 burpees

max rep snatch 210/120

Metcon (No Measure)

STRENGTH:

3-2-1 rope climbs

8-6-5 ring dips