CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

*competitorstraining.com

“Three Wise Men”

A. “Jeremy”

AMRAP 4:

5 Hang Squat Snatch, 135/95

10 Barbell Burpees

2 minute rest

B. “Ben”

AMRAP 4:

10 Power Clean, 135/95

20 Pull-Ups

2 minute rest

C. “Beau”

AMRAP 4:

15 Box Jump Overs, 24″/20″

30 Wall balls, 20/14

Metcon (No Measure)

Strength

EMOM 10

2 Power Snatches – Climbing