CrossFit Clout – CrossFit

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Back Squat

Strength

3×5 4 count pause back squat

3×6 Shoot throughs

Ricky (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Pull-ups

5 Dumbbell Deadlift, 75#

8 Push Press, 135#
In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
To learn more about Ricky click here