CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 Min AMRAP

12 Power Snatches @ 75/55

8 Lateral Burpees over Bar

6 Pull-Ups

2 min rest

6 Min AMRAP

3 Power Snatches @ 155/105

2 Lateral Burpees over Bar

1 MU/Strict PU

Metcon (No Measure)

Strength

30 MU or 30 Dips – slow dips, good reps, strict if possible

50 GHD Sit-Ups